How to Meditate: A Practical Guide / Kathleen McDonald

What is meditation?
Why practice it?
Which technique is for me?
How do I do it?

The answers to these often-asked questions are contained in this down-to-earth book, compiled, and written by Kathleen McDonald, a Western Buddhist nun with solid experience in both the practice and teaching of meditation. How To Meditate contains a wealth of practical advice on a variety of authentic and proven techniques.