Mindfulness for All: the Wisdom to Transform the World / Jon Kabat-Zinn

in Mindfulness for All Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world – explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By “coming to our senses”–both literally and metaphorically–we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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