Description
Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice.
In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from centre to periphery. These movements help you live in a more interconnected mind-breathe-body experience, with benefits including:
– better focus,
– stress reduction,
– the elimination of intrusive thoughts,
– better sleep,
– and general well-being
